Interested in ways to use your Mac so it isn’t making it harder for you to get to sleep? While blue light has become a much-talked-about enemy of sleep, there’s recent research that shows more than just blue light can have a negative effect on falling asleep. Read on for how to block blue light on Mac and several other ways to improve sleep.
Recent research from studies like Mouland et. al and advice from Dr. Huberman – professor of neurobiology and ophthalmology at Stanford University School of Medicine – say more than just blue light can make it hard to fall asleep.
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